I want to make a change that actually sticks.
“I know it logically, but it doesn’t feel true in my body.”
“My inner critic is an asshole. Why do I talk so mean to myself?”
“Why do I think, feel, or react this way.”
“Why is it so hard to do the things I love and want to do?”
“Why do always fall back into the same patterns?”
“I don’t want to keep doing this, and yet I do.”
“I understand where this comes from, but it still runs my life.”
“I’m tired of fighting myself all the time.”
“why does it feel like something is wrong with me?"
These are all thoughts and questions
I’ve had hundreds of times.
Thoughts that made me feel helpless and was getting to the point of just ‘accepting’ as is.
Until I learned how to (almost instantaneously) change my brain and create safety in my body while training with Melissa Tiers.
I learned that:
Everything we think, feel, and do are habits that are all changeable. Not through the logical, conscious mind but the unconscious mind.
Our everyday experience gets so much less intense, scary, helpless, overwhelming when you know how to change.
When you integrate the internal parts saying opposite things. When the past and future loses their power. When you take into account the complexity of generations, systems, and relationships.
Hypnosis and integrative change work did this for me, and be able to help people actually change whatever they want - a thought, a habit, a feeling, a behavior- is real power and agency.
This work has helped me easily:
show up regularly online in my business and easily tell people what I do IRL
have courage to have tough conversations with family
write this whole website in a few hours on the beach
connect to a past life self where i was a stripper
stop experiencing anxiety and panic attacks
manage chronic pain and headaches
feel good about my body
work out daily and many other habits
repattern the mean inner voice that ruled my life
heal scarcity, guilt, and more
You are not powerless.
In fact you are more powerful than you know.
